Category: Health

Transforming Teen Mental Health: The Power of Adolescent DBT in Woodbury

Understanding Dialectical Behavior Therapy for Teens in Woodbury

Hey there, Woodbury teens and parents. Have you been struggling with anxiety, depression, or emotional challenges recently? You’re not alone. Mental health issues are on the rise for adolescents across the country, and here in Woodbury, nearly 20% of teens report dealing with a mental health condition each year. The good news is, there’s an innovative treatment program right in our own backyard that’s transforming lives. Dialectical Behavior Therapy, or DBT, has been used for decades to help adults overcome emotional issues and build life skills, and now an adolescent version of the program is available at the Woodbury Wellness Center. Their adolescent DBT in woodbury program teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness – skills that can benefit any teen. If you or your teen have been looking for ways to boost confidence, ease anxiety, or handle difficult emotions in a healthy way, adolescent DBT could be a game changer. Read on to learn how this powerful program is improving mental health and empowering teens in our community.

The Benefits of Adolescent DBT for Mental Health

If your teen is struggling with distressing emotions or unhealthy thinking patterns, dialectical behavior therapy (DBT) could help. DBT is a type of cognitive behavioral therapy focused on learning coping strategies to better manage difficult emotions and negative thoughts.

In Woodbury, several therapists offer DBT for adolescents in individual and group settings. Group skills training teaches strategies like mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Teens learn concrete techniques to stay present in the moment, better understand their emotions, cope with distressing feelings, and communicate in a healthy way.

With practice, these skills become second nature and help create positive change. Individual therapy also provides a supportive environment for teens to work through challenging issues and find their own solutions and insights.

The combination of group skills training and individual therapy has been shown effective for conditions like depression, anxiety, PTSD, eating disorders, and borderline personality disorder. The skills and coping strategies learned in DBT can benefit any teen dealing with emotional difficulties or unhealthy thought patterns.

If your teen’s mental health or relationships are suffering, DBT could be a life-changing option. Many families have found the compassionate, solution-focused nature of DBT helps teens better understand themselves and find hope. There are many resources for DBT in Woodbury—talk to therapists and see what might work for your family. With time and practice, DBT skills become lifelong tools for wellbeing and happiness.

Where to Access DBT for Teens in Woodbury

Adolescent dialectical behavior therapy (DBT) has been shown to significantly benefit teen mental health in Woodbury. This skills-based program helps teens better understand and manage emotions, cope with distressing thoughts, and build healthier relationships.

DBT teaches mindfulness techniques like deep breathing to reduce anxiety and stay focused. By learning to be fully present in the moment, teens can avoid worrying about the uncertain future and regretting the unchangeable past. Mindfulness helps teens accept themselves and find inner calm during emotional storms.

Interpersonal effectiveness skills help teens express their needs, set boundaries, and resolve conflicts in a constructive way. Teens learn how to listen with empathy, share their perspective without aggression, and find compromise. These skills build self-confidence and healthier connections with friends and family.

Emotion regulation skills give teens strategies to manage difficult feelings like anger, sadness and frustration. They discover how to identify emotions, understand the underlying causes, and choose responses that don’t make the situation worse. With practice, teens get better at accepting and coping with distressing emotions in a balanced way.

The benefits of DBT for Woodbury teens are clear. By learning practical skills to handle thoughts, emotions and relationships, adolescents build resilience and wellbeing. DBT provides tools for life that can help transform mental health and set teens up for success and happiness. Overall, DBT has the power to change lives.

 

Sam Haskell

3 Best Ways to Stay Healthy While Filming A Movie or Show

With the busy schedule of a film set worker, it may be tough for you to find the time and the resources to stay fit and healthy. Film sets are chaotic places where your schedule and workload can change extremely fast. Since so much time is focused on this unique but challenging job, there is not a lot of time to allocate planning how to stay healthy.

Not only is it an ordeal trying to pay attention to your health while on a film set, but if you fall, sick because you haven’t been able to take care of yourself, the film shoot may have to go on regardless. Knowing this you may, push yourself way too hard so you can continue filming while you’re sick. This will inevitably make you sicker and could possibly cost you your job.

Even though film sets typically have irregular schedules and irregular mealtimes, it’s still possible to maintain your health in the most fundamental ways while dealing with an abnormal schedule.

As a producer, Sam Haskell has seen how many actors and other crew members can lose track of their health while on set. Here are some quick tips to help you stay fit and healthy on the set.

1. Eat Right

Sam Haskell

Having access to tons of different kinds of food is a great benefit to working on set. However, since the variety of food is high you can be sure there will be many sugar and carb-heavy foods that won’t keep you fit, happy, and healthy.

To avoid the effects of these unhealthy foods, make sure to pick foods that will give you lasting energy rather than just a quick rush followed by a definite crash later on.

Fruits, vegetables, and protein-heavy foods like meat and dairy will have you feeling good all day and give you the energy you need.

Also, you will want to regulate your mealtime. Breakfast, lunch, and dinner are not arbitrary mealtimes. Your body needs energy all day long so making sure you start your day with a great meal, get in a clean lunchtime, and end your day with a solid meal. This is the best way to know that your body is getting all the nutrients it needs to be out of the day.

2. Hydrate

Everyone, even if you’re not on a movie set, forgets to drink enough water. While some have sit-down jobs where they can get away without feeling the effects of dehydration so heavily, those on film sets know that there is always energy-draining activity going on.

You will need a good amount of water throughout the day in order to keep your kidney functioning which keeps your waste filter system intact.

This can lead to other health problems including a decrease in your immune system’s effectiveness.

3. Rest

Sam Haskell

Like water, many people forget that rest is a crucial part of your health and fitness. Though your hours on a film set can be extremely irregular, you need to take every opportunity to get in naps. When you do have a night off, make sure you take advantage and get in at least eight hours of sleep.

Also, avoid sleeping pills as this may affect other areas of your body’s chemistry. These negative effects will nullify any sleep you actually get when taking the pills and could have long term effects.

These tips will help you keep your crazy on set schedule while still being able to keep your health as well. Keeps these tips in mind and you may begin to be happier, healthier, and more effective at your work.

 

ismail sirdah

Ismail Sirdah Shares How He Stays Healthy During Travel And Photo Shoots

ismail sirdah

 I always look at every new day as a fresh beginning. We can only do what we can do for each day. I do not let the mistakes and failures from the previous day affect my outlook on what is here and now.

It is very important for me to keep my environment filled with positive emotions and professionalism. There are no underhanded methods involved in my business dealings. There are lots of photographers, but few that will behave with integrity.

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Dr. Thomas Ocheltree Oral Health

Dr. Thomas Ocheltree Answers How Much Bad Oral Health Can Potentially Cost You

Our oral health is incredibly important. More Americans are experiencing bad oral health than ever. We are constantly using our mouths every day to speak and eat food. Our teeth are susceptible to different oral diseases that can end up causing us serious harm.

Unfortunately, these oral diseases can end up costing us a fortune to take care of. This can lead to expensive visits to our dentist’s office that may end up breaking the bank. This is why it is crucial that you take care of your oral health as much as you possibly can. Dr. Thomas Ocheltree has some information about the costs of oral health and how it can hurt you in the short-term and long-term.

Understanding The Impact of Poor Oral Health

Oftentimes, people do not consider the fact that poor oral health can affect the entire body. While poor oral health can end up requiring expensive dental work to maintain your teeth, there are other hidden expenses that can end up racking up medical bills. The mouth is the entry point for all things to enter the body. Eating junk food and drinking sugary drinks can end up affecting the mouth and the rest of the body.

 

Poor Oral Health Can Cause Heart Disease

Did you know that the mouth is considered to be one of the germiest places in the body? Bacteria can accumulate here if you do not properly clean your teeth and use mouthwash to destroy those germs. Unfortunately, bacteria can end up entering the bloodstream and cause heart disease. The bacteria can end up creating inflammation. This can cause a heart attack or worse. The medical bills for these issues can rack up and hurt you financially.

 

COPD

Chronic Obstructive Pulmonary Disease is a major health concern for many Americans. While COPD is normally contracted by individuals who smoke, it can also develop whenever oral health conditions are poor. The bacteria in the throat can end up localizing in the airway. This will cause an increased risk of airway troubles that can end up causing the disease to develop quicker. This can cause people to experience pneumonia and other airway illnesses. It is advised that you do not smoke regularly to avoid this issue. Smoking can cause other detriments to your oral health and is a costly habit. However, nothing will be more costly than developing COPD.

 

Poor Oral Health Can Bring About Diabetes

Bacteria can enter the bloodstream. These bacteria can end up causing individuals to experience an increase in blood sugar that can cause them to experience diabetic symptoms. This will require individuals to receive a regular dosage of insulin in order to maintain their metabolic levels. Diabetic costs are incredibly expensive and will end up hurting your wallet in the long run. Diabetes is often a life-long condition that cannot be cured without extensive lifestyle changes. Be sure to avoid this completely by taking care of your oral health.

 

Constant Visits to The Dentist

Poor oral health can cause you to experience oral diseases such as periodontal disease. This is just one example that can occur whenever you neglect your teeth’s health. This will cause your gum line to recede and may cause your teeth to fall out. Visiting the dentist consistently for replacement teeth is a very costly endeavor that can be completely avoided if you were to take care of your teeth. Mouth cancer is also another condition that can develop if you aren’t careful. These medical conditions are incredibly costly.

 

Tips to Keep Your Mouth Clean

Fortunately, we have some tips that will help you take better care of your mouth. Dr. Thomas Ocheltree recommends that you brush your teeth twice a day. You want to make sure to do this when you wake up in the morning and before you go to bed at night. Be sure to integrate flossing into each cleaning session. This will help remove any unwanted food particles that will harm your teeth by causing them to decay. Avoid drinking too many sugary drinks and avoid junk food to ensure your teeth will remain in good health.

 

Meeting the Doctor

Dr. Thomas Ocheltree cares about his patients and does everything he can to educate them on proper dental health. He enrolled in Augustana College and The Southern Illinois University School of Dental Medicine. He received his surgical training there and would go on to assist the United States Navy in the advanced education in general dentistry program. He continues to help individuals who are in need of dental assistance by practicing empathy and keeping his dental skills sharp.

David Buck Apple

David Buck, Apple Farmer, Says An Apple A Day Keeps You Fit And Healthy

David Buck AppleDavid Buck, apple farmer, was recently interviewed on Rookstool Interviews. The Horticulturist truly believes that plants can heal in more ways than one. David Buck also teaches therapeutic horticulture, a practice that incorporates design and actualization of healing gardens. The healing practice is widely acclaimed by health experts. Through therapeutic horticulture, people with mental and physical challenges are taught coping mechanisms and vital life skills.

You can read David’s full interview by visiting: https://www.rookstoolinterviews.com/david-buck/

karl-jobst

Stop Teeth Grinding by Lowering Stress

Many people grind their teeth at night and this condition, also called bruxism, is far more serious than most people realize. Left unresolved, this habit can cause severe damage to the teeth by wearing away enamel and pushing teeth deeper into the gum tissue. Another side effect of bruxism is that your teeth may crack or break, which will require significant dental work.

Treat the Underlying Cause of Bruxism

There are many reasons people subconsciously grind their teeth, but stress is the most common cause of the condition. As stress is allowed to build up, the body looks for ways to cope with it and grinding your teeth is a very common way of doing this. In fact, if you notice you often clench your teeth without realizing it, you probably also grind your teeth in your sleep. The best way to address the problem is by alleviating the stress.

Meditate Before Bed

Meditation is one of the best ways to alleviate stress in the body. While there are many different types of meditation, even a simple form can provide long-lasting stress-relief benefits. Simply sit in a relaxing position and try to clear your mind. You may find that the experience is more fulfilling, if you use scented candles and relaxing music.

Eliminate Stimulants from Your Diet

All dentists, including Karl Jobst DDS Grove OK, will warn their patients that stimulants tend to come in forms harmful to teeth. For instance, coffee stains the teeth and can cause decay over time. Soda damages teeth more quickly due to the high levels of sugar and acids. In either case, the caffeine causes you to remain alert at a time when your body is trying to relax. This will cause you to feel more anxious, resulting in teeth grinding.

Try Keeping a Journal

Keeping a journal will help you reduce stress in a couple of ways. First of all, it provides you with a confidential outlet for airing your feelings and thoughts. This can be especially helpful on more stressful days or after facing difficult challenges. Additionally, the act of writing has similar effects as meditation in that it lets your mind enter into a tranquil, trance-like state. As you write, your thoughts will clear and you’ll come away feeling more relaxed and focused.

Get More Exercise

Physical activity is good for the body, but it also benefits your emotional health. Increased physical activity causes the brain to release endorphins, also known as “feel good” neurotransmitters, leaving you in a euphoric state. Exercise can also provide an outlet for pent-up frustrations, so you’ll feel happier after a good workout. For the best results, try a variety of activities or engage in a sport of some kind. Setting goals or winning competitions can boost those good feelings and encourage you to continue with your workouts.

Spend More Time Socializing

Getting together with friends is a great way to relieve stress. Socializing and engaging in enjoyable activities with others helps reduce tension and anxiety. It also strengthens cognitive functioning, so the mind is helped in a number of ways. You may find that you feel more relaxed after spending the day with friends. Since you can’t be stressed and relaxed at the same time, you’ll be less likely to grind your teeth that evening.

There are many ways to relieve stress, so, if these suggestions don’t work for you, look for other ways. The important thing is to engage in relaxing activities, so you won’t feel tense at bedtime. In addition to reducing the likelihood of grinding your teeth, reducing stress may also help you sleep better overall.

Dr-Summit-Shah

Functional Fitness: Working Out for Real Life Situations

Functional fitness is an important exercise that you need to be incorporating into your workout sessions; it’s about training the body to be ready for real-life situations. Let’s assume that you had a great workout session yesterday at the gym and you bench pressed more weight than you have ever tried.

Today, you try carrying a 70-pound suitcase down the stairs, and you hurt your back, what might have happened? The basis is that you might not be paying attention to the nitty-gritty details of functional fitness. The chances are that you might be fit, toned, and ready to pull a lot of weight on the rowing machine, but are you prepared to pick up your kid from the car seat?

When we talk of functional exercises and functional fitness, these routine builds the body for real-life activities; not just handling weights in the posture that the gym machines offer.

Ensuring that muscles work together

The usual weight training exercises do not teach muscles groups to work together. When it comes to functional fitness, the integration of the muscle groups is paramount. It entails teaching the muscle groups to work in harmony rather than independently. Let’s look at an example. Back to our earlier exercise, think of working on a bent-over row, but not the one that uses a machine.

Sit on a bench as you hold some weights in your hands. Allow the hands to hang straight down. Pull the weight up while your elbows point towards the ceiling and finish the cycle with the upper arm parallel to the ground.

This is an exercise that will work on your arms, shoulders, and back as it works the entire body. You can compare this exercise or cycle to a carpenter who is bending to pick a piece of wood, a mechanic adjusting a car engine, or a nurse transferring a patient from one bed to the other.

If you compare this exercise with the seated row where you sit in a chair with your chest pressing hard against some pads as you pull levers back, the chances are that you will be strengthening some muscles. Dr. Summit Shah states that this exercise is not activating the stabilizers of your shoulders, arms or even core muscles because the machines are doing that work.

In functional fitness, you will spend most of your time standing to support your weight as you exercise.

Balance and control your body

As you start doing functional fitness, you first need to forget about the weights. For most people, it is hard to control their weight; it becomes even hard to squat using one leg without falling. Try it and see if you can.

These kinds of individuals lie down to push 500 pounds on a leg-press machine, but they have a tough time doing a one-legged squat because the leg muscles are not working together. That is one reason why Dr. Summit Shah gets complaints from patients that reaching for something high up in the cabinet causes a lot of pain.

For starters, you need to be able to control your own body and balance on its weight. You can do this by starting with simple body movements like balance exercises or a one-legged squat. Once you learn how to balance your body weight, you can now work with some weights.

You can also use tools like the “wobble board” that promote functional exercises to strengthen the core to keep you balanced as you lift weights.

Form comes before function

So, does it mean that you need to abandon the conventional weight training exercises for a regimen that is centered on balance and free weights? Not really. It is hard for someone who is used to working with machines to get used to functional exercises because it demands more of you. It is hard to use the same intensity used in machine training for functional exercises. To help you transition, look for a trainer who understands functional exercises; start slow as you progress.

Ask Bongo Shares 5 Simple Exercises To Stay Fit After 50

In our current society, staying fit and looking young is fancied by many and with this comes the urge to embrace a fitness program. Those in their fifties, like their younger counterparts, are also lacing up their sneakers to face the gym, but there are things they are not told quite often about the types of exercises they should embrace.

This is where the guidance of fitness experts like comes in handy to help them make the right choices. These experts highlight some of the exercises that people in their 50s should focus on because there have been cases of disc raptures arising from hardcore workouts that are not ideal for people in this age bracket.

1. Strength training

As one grows older, muscles shrink and thereby lose their ability to contract. This could be changed by focusing on strength training, which effectively regulates glucose metabolism and burns facts that could be accumulating to risky levels. To achieve this, exercises like pushups come in handy (for a beginner it is advisable to begin doing the pushups against a wall as it could prove challenging at first).

A resistance band also offers a perfect way to go about strength training, and most importantly one could use triceps and biceps extensions to achieve this. If you are looking to strengthen many muscles at the same time, you could do well with modified squats as well as lunges. Regardless of the exercise option you choose, you need to spare at least 24 hours between consequent training sessions to ensure your muscles bounce back, which prevents injuries.

2. Flexibility exercises

As a human being ages, the body loses flexibility and if this is left to go on unregulated one could have to deal with severe pain later. At 50 years or more, you need to consider including flexibility training in your exercise schedule. Flexibility exercises include regular stretching and this could be useful even when performed for as little as 10 minutes every day.

What you need to focus on is stretching the calf muscles and hamstrings and before you begin your day you could do some head circles to give your neck some good stretches. While in the shower, twist your hips to and your upper body gently ensuring you don’t introduce any pain.

3. Training for balance

Loss of balance is another problem adults aged 50 or more suffer and this is an issue that comes as a result of aging and the body getting exhausted with age. You could save yourself from falling or sustaining injuries due to accidents by performing balance exercises. This is simple as you only need yourself to do. You could train yourself by standing on one leg for about a minute then switching to the other, and this effectively strengthens your balancing system. Do this every day and you will improve your fitness within a short duration.

4. Cardio exercises

Again, not all cardio exercises are ideal for adults aged more than 50 years. If your objective is to get a full body workout, then cardio exercises are your perfect choice. Some of the recommended exercises you could embrace include swimming, walking, biking and running. You don’t need an hour to do this as 10 minutes seriously conducted will give you good results if you stick to your routine. These exercises must be performed moderately as the body at this age does not need heavy exercises that could lead to injuries.

5. Exercises for upper torso

It’s often common to see people get rid of abs as they grow older, and this leads to a bad back. Failure to support the torso could deteriorate your health and so you need to also focus on exercises that help you build a stronger upper torso. Abdominal exercises performed for few minutes will give the best results.

The suggestions you have in this case include reverse curl whereby you pull your knees towards your body while lying on your back. You can hold on for several minutes before releasing. Also don’t do full sit-ups as they could do some harm. It is advisable to rather do crunches where you only position your back against the floor then move up gently without making a right angle.

Do you need more exercises to stay fit after 50? If so, Ask Bongo? With Ask Bongo, you ask a question and it will provide you with a variety of exercises that you can do.

How Your Dental Health Affects Your Health And Fitness Goals

Did you know that your dental health can have very widespread affects on your body and mind as a whole system? Hopefully, you are starting to realize that exercise and eating healthy food can transform your body and the way that you feel through out the day. With all of this concentration on the exercises we perform, and the food we eat, dental health can be left by the way-side.

You may be doing the absolute minimum dental care possible, or even practicing dental habits that can harm your body and stop you from reaching your health goals. Here are four ways that dental health connects to the health of your body and mind, as well as quick fixes that can help you up-level your health through caring for your teeth properly.

1. Bacteria Travels

Bacteria in the mouth can become a problem for your health. If certain kinds of bacteria increase in numbers, and create gum disease, this can lead to infection in other parts of the body including your heart. Chronic diseases like cancer and cardiovascular disease have been linked to gum disease. To control the bacteria in your mouth, you need to brush your teeth correctly at least twice a day, and floss at least once a day. Regular trips to the dentist are vital. Don’t let bacterial infections spread through your body and impede your health goals.

2. Confidence In You

A healthy smile leads to increased self confidence. We all know that when we feel our best, we are better able to tackle our big, audacious health goals, such as running a marathon, crushing a cross-fit class, or dropping that last ten pounds. Even if your health goals are more modest, like walking three times a week, you need to feel energized and motivated to make your goal a reality. When you have a bright, beautiful smile you have a better self-image, and that boosts your motivation to go after your goals.

3. Cut Out Bad Habits

Having good dental health means saying no to cigarettes and chewing tobacco. This affects the rest of your body as well — not just your oral cavity. When you say no to these bad habits, you save your gums, tongue, and the tissue on your inner cheeks all of the stress and strain of introducing a carcinogen to the environment. The carcinogens which are present in cigarette smoke and chewing tobacco lower your immune system, and lead to increased risks of cancer. They can also decrease your ability to perform physically demanding tasks, such as training. In the short term, you might feel like the tobacco gives you energy or helps you avoid over eating, but these short term “benefits” are actually silencing your bodies natural instincts, and cause a great deal of damage. If you are addicted to tobacco, work with a health care provider to make a plan that will help you get free of this addiction. Your dental health will improve, as will the health of your body and mind.

4. Whitening Your Smile

Do you think of a white smile as just an aesthetic quality? It is actually much more than that. Keeping your smile white can help you develop discipline and health in all areas of your life. When you focus on reaching a goal, like having a white smile, it means that you are caring for the body that you are living in. Treating your body with love and attention has widespread health benefits. You are less likely to over eat, for example, when you are focused on keeping your body in peak condition. Experts such as Karl Jobst Grove OK dentist and oral hygiene specialist have reported that coffee and red wine can stain tooth enamel. When you see these direct links between what you put into your body, and how your body looks, you find that your choices really matter. This is a powerful lesson to learn.

Changing your relationship to your oral hygiene leads to a transformation in how you treat your body as a whole. When you focus on developing good dental health habits, you will find that the health of your body and mind tends to increase as well. If you focus only on your physical training and eating habits, yet ignore your oral health, you will be missing out on many health benefits, and you may be even causing blockages to peak health.