Rugby is an amazing game that requires both skill and strength. If you want to improve at Rugby, you have to work on both. If you don’t implement a proper strength training routine, you will be defeated by the players who do. In addition to losing games, you also risk getting hurt and injured.

However, if you have a good strength training routine with John Pryor, you will increase and optimize your odds of winning each game. While you cannot eliminate the risk of injury, proper training can reduce the risk dramatically. Proper training will make playing Rugby more fun and enjoyable.

Routine

You need to set a routine and stick to it. Without a strict routine, it is easy to put off your training sessions. When you put off your training sessions, you start to skip workouts. It will start with a few missed workouts every once in a while, but it will progress. Soon, you will not be training at all.

We all live busy lives, so make sure to schedule your training sessions on days and at times you know you will be able to do it. Don’t allow yourself to make excuses. Unless there is an emergency, do not miss your training sessions. Every time you skip a session, you reinforce the idea that skipping your training is not a big deal. If you want to get good at Rugby, you have to be dedicated.

You should train at least three or four days a week if you can. Five days a week would be ideal, but it is not always realistic. You have to make the most of your time. The more important Ruby is to you, the more time you will find to train and improve. The players who win on the field are usually the ones who want it the most.

Weight Training

It is important to implement a proper weight lifting plan. If you don’t lift weights properly, you will not get the best results. You will be wasting your time and energy. A poor weight lifting plan will not give you results or allow you to progress. You will be stuck where you are, and you will be unable to improve. However, a proper weight lifting plan will make the most of your time and effort. You will make progress and notice improvements.

You want to start with 70% of your one repetition max. Lift as fast as you can. When you lift fast, your muscles have to work harder. As a result, they will grow faster. Increase the weight by 5% of your one reputation max after each set until you reach 90% of your one reputation max.

Cardio

When it comes to Rugby, cardio is just as important as strength training. Without cardio training, you will not have the stamina or endurance needed to dominate the field. You will feel out of breath and not be able to outrun your opponents. However, cardio training will prevent this. With cardio training, you will be able to increase your stamina and outrun the other the team.

You can use running, jogging or swimming to build cardio. It is important to work on cardio on a regular basis. With cardio training, push yourself and don’t stop at the first sign of discomfort. The more you push yourself, the faster your cardio will improve.