Author: fitness

Redwood Personal Training Discusses The Business Case For Specialized Personal Training Programs

Personal training is a rapidly growing industry, with more and more people recognizing the benefits of working with a professional to achieve their fitness goals. However, not all personal trainers are created equal. The expert staff at Redwood Personal Training believe that specialized personal training programs are the key to success for both clients and trainers.

Understanding Specialized Personal Training Programs

Specialized personal training programs are tailored fitness programs designed to cater to the needs of individuals. These programs go beyond the generic exercises and routines commonly found in regular gym workouts and instead focus on addressing unique fitness challenges or achieving specific athletic performance goals. 

 

Because these programs are designed to fit specific individual needs, they can effectively achieve desired results. They offer a personalized approach to fitness, considering factors such as age, health conditions, physical abilities and limitations, and personal goals. Some examples of specialized personal training programs include weight loss programs, sports-specific training, injury rehabilitation, and pre/postnatal workouts.

Advantages Of Specialized Programs

One major advantage of specialized personal training programs is the guidance and expertise provided by a certified personal trainer. This professional has the knowledge and experience to design a safe, effective program tailored to an individual’s needs. They also provide ongoing support, motivation, and accountability throughout the program.

 

These programs often incorporate a variety of equipment and exercises to keep workouts interesting and challenging. This helps prevent boredom or plateaus in progress. With personalized attention from a trainer and a customized workout plan, individuals are more likely to stay committed and see results faster than they would with generic fitness routines.

Specialized personal training programs can benefit individuals at any fitness level, from beginners to athletes. Trainers can work with clients with specific health concerns or injuries and create a program that addresses their needs while helping them reach their fitness goals.

 

Why Specializing Is Good For Business

As the demand for specialized personal training programs continues to rise, businesses in the fitness industry are starting to realize the benefits of offering these services. By catering to a specific niche, businesses can differentiate themselves from their competitors and attract a more dedicated clientele. Furthermore, specialized personal training programs often cost more than generic fitness routines. Businesses can potentially increase their revenue by offering these specialized services.

 

According to Redwood Personal Training, specializing in certain areas, such as postnatal fitness or sports performance training, can help trainers establish themselves as experts in their field. This can increase client credibility and trust, resulting in better client retention and word-of-mouth recommendations. Not only does specializing benefit the business side of things, but it also allows trainers to focus on what they are truly passionate about. When trainers specialize in an area they are passionate about, 

Creating Strong Client-Trainer Relationships

Specialized services also allow for stronger client-trainer relationships. When trainers specialize in certain areas, they can better understand their clients’ needs and goals. This personalized approach can lead to more effective and efficient training sessions, as the trainer can tailor workouts specifically for each client. In addition, clients may feel more comfortable expressing their concerns and asking questions when they know their trainer is knowledgeable and experienced in their specific area of interest.

 

Another aspect of creating strong client-trainer relationships is communication. Trainers specializing in a certain area are typically well-versed in the terminology and techniques related to that field. This makes it easier for them to effectively communicate with their clients, providing clear instructions and explanations during workouts. Good communication leads to better understanding and execution of exercises, resulting in stronger progress and results for the client.

Adding Personalized Programs To Your Business Model 

When adding personalized programs to your training options, it is important to first assess the needs and goals of your clients. This can be done through initial consultations and assessments, where you gather information about their fitness history, current level of activity, and specific goals they want to achieve. Based on this information, you can create a personalized program that caters to their individual needs.

 

It’s also crucial to regularly communicate with your clients throughout the program. This allows for adjustments to be made as needed and helps track progress towards goals. Regular check-ins also show your clients that you are invested in their success and care about their journey.

Final Thoughts

Specialized personal training programs offer numerous benefits to both clients and businesses. By understanding the business case behind these programs and effectively implementing them, businesses can attract more clients, increase revenue, and establish themselves as high-quality, personalized fitness service providers. As the demand for specialized personal training continues to grow, businesses in the fitness industry need to adapt and offer tailored solutions to meet the diverse needs of their clients. With a strong focus on continuous improvement and innovation, specialized personal training programs can be a valuable asset for any fitness business. 

Transforming Teen Mental Health: The Power of Adolescent DBT in Woodbury

Understanding Dialectical Behavior Therapy for Teens in Woodbury

Hey there, Woodbury teens and parents. Have you been struggling with anxiety, depression, or emotional challenges recently? You’re not alone. Mental health issues are on the rise for adolescents across the country, and here in Woodbury, nearly 20% of teens report dealing with a mental health condition each year. The good news is, there’s an innovative treatment program right in our own backyard that’s transforming lives. Dialectical Behavior Therapy, or DBT, has been used for decades to help adults overcome emotional issues and build life skills, and now an adolescent version of the program is available at the Woodbury Wellness Center. Their adolescent DBT in woodbury program teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness – skills that can benefit any teen. If you or your teen have been looking for ways to boost confidence, ease anxiety, or handle difficult emotions in a healthy way, adolescent DBT could be a game changer. Read on to learn how this powerful program is improving mental health and empowering teens in our community.

The Benefits of Adolescent DBT for Mental Health

If your teen is struggling with distressing emotions or unhealthy thinking patterns, dialectical behavior therapy (DBT) could help. DBT is a type of cognitive behavioral therapy focused on learning coping strategies to better manage difficult emotions and negative thoughts.

In Woodbury, several therapists offer DBT for adolescents in individual and group settings. Group skills training teaches strategies like mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Teens learn concrete techniques to stay present in the moment, better understand their emotions, cope with distressing feelings, and communicate in a healthy way.

With practice, these skills become second nature and help create positive change. Individual therapy also provides a supportive environment for teens to work through challenging issues and find their own solutions and insights.

The combination of group skills training and individual therapy has been shown effective for conditions like depression, anxiety, PTSD, eating disorders, and borderline personality disorder. The skills and coping strategies learned in DBT can benefit any teen dealing with emotional difficulties or unhealthy thought patterns.

If your teen’s mental health or relationships are suffering, DBT could be a life-changing option. Many families have found the compassionate, solution-focused nature of DBT helps teens better understand themselves and find hope. There are many resources for DBT in Woodbury—talk to therapists and see what might work for your family. With time and practice, DBT skills become lifelong tools for wellbeing and happiness.

Where to Access DBT for Teens in Woodbury

Adolescent dialectical behavior therapy (DBT) has been shown to significantly benefit teen mental health in Woodbury. This skills-based program helps teens better understand and manage emotions, cope with distressing thoughts, and build healthier relationships.

DBT teaches mindfulness techniques like deep breathing to reduce anxiety and stay focused. By learning to be fully present in the moment, teens can avoid worrying about the uncertain future and regretting the unchangeable past. Mindfulness helps teens accept themselves and find inner calm during emotional storms.

Interpersonal effectiveness skills help teens express their needs, set boundaries, and resolve conflicts in a constructive way. Teens learn how to listen with empathy, share their perspective without aggression, and find compromise. These skills build self-confidence and healthier connections with friends and family.

Emotion regulation skills give teens strategies to manage difficult feelings like anger, sadness and frustration. They discover how to identify emotions, understand the underlying causes, and choose responses that don’t make the situation worse. With practice, teens get better at accepting and coping with distressing emotions in a balanced way.

The benefits of DBT for Woodbury teens are clear. By learning practical skills to handle thoughts, emotions and relationships, adolescents build resilience and wellbeing. DBT provides tools for life that can help transform mental health and set teens up for success and happiness. Overall, DBT has the power to change lives.

 

Sam Haskell

3 Best Ways to Stay Healthy While Filming A Movie or Show

With the busy schedule of a film set worker, it may be tough for you to find the time and the resources to stay fit and healthy. Film sets are chaotic places where your schedule and workload can change extremely fast. Since so much time is focused on this unique but challenging job, there is not a lot of time to allocate planning how to stay healthy.

Not only is it an ordeal trying to pay attention to your health while on a film set, but if you fall, sick because you haven’t been able to take care of yourself, the film shoot may have to go on regardless. Knowing this you may, push yourself way too hard so you can continue filming while you’re sick. This will inevitably make you sicker and could possibly cost you your job.

Even though film sets typically have irregular schedules and irregular mealtimes, it’s still possible to maintain your health in the most fundamental ways while dealing with an abnormal schedule.

As a producer, Sam Haskell has seen how many actors and other crew members can lose track of their health while on set. Here are some quick tips to help you stay fit and healthy on the set.

1. Eat Right

Sam Haskell

Having access to tons of different kinds of food is a great benefit to working on set. However, since the variety of food is high you can be sure there will be many sugar and carb-heavy foods that won’t keep you fit, happy, and healthy.

To avoid the effects of these unhealthy foods, make sure to pick foods that will give you lasting energy rather than just a quick rush followed by a definite crash later on.

Fruits, vegetables, and protein-heavy foods like meat and dairy will have you feeling good all day and give you the energy you need.

Also, you will want to regulate your mealtime. Breakfast, lunch, and dinner are not arbitrary mealtimes. Your body needs energy all day long so making sure you start your day with a great meal, get in a clean lunchtime, and end your day with a solid meal. This is the best way to know that your body is getting all the nutrients it needs to be out of the day.

2. Hydrate

Everyone, even if you’re not on a movie set, forgets to drink enough water. While some have sit-down jobs where they can get away without feeling the effects of dehydration so heavily, those on film sets know that there is always energy-draining activity going on.

You will need a good amount of water throughout the day in order to keep your kidney functioning which keeps your waste filter system intact.

This can lead to other health problems including a decrease in your immune system’s effectiveness.

3. Rest

Sam Haskell

Like water, many people forget that rest is a crucial part of your health and fitness. Though your hours on a film set can be extremely irregular, you need to take every opportunity to get in naps. When you do have a night off, make sure you take advantage and get in at least eight hours of sleep.

Also, avoid sleeping pills as this may affect other areas of your body’s chemistry. These negative effects will nullify any sleep you actually get when taking the pills and could have long term effects.

These tips will help you keep your crazy on set schedule while still being able to keep your health as well. Keeps these tips in mind and you may begin to be happier, healthier, and more effective at your work.

 

How to Find a Gym and Fitness Injury Lawyer

Some people get injured at their local gym club or when they are working with a personal trainer. They wonder if they can sue their gym or trainer and need to determine how to find a lawyer that could help them.

In order to learn how to find a gym and fitness injury lawyer, we spoke with Douglas Healy. A graduate of the University of Arkansas law school, Healy served as the Senior Trial Attorney in the Greene County Prosecutor’s office. Today, he is the general counsel to the Missouri Joint Municipal Electric Utility Commission. He also has his own law firm, Healy Law Offices, where he serves industrial and commercial firms.

According to Healy, before one looks for a local attorney, one must first look at several factors to determine if a lawyer can even represent you in such a case and to what extent.

Types of Injuries 

Types of injuries that people can suffer in gyms include slip and fall accidents, sexual assault, assault and battery and injuries that result from equipment that is defective or malfunctions.

Can a Lawyer Represent You?

It depends upon the extent of your injuries as to how much you really need the services of a lawyer for a gym or trainer personal injury case. If the amount of the injuries is less than the maximum amount you would win in small claims court, you may only need a lawyer to help you draw up the paperwork for court. Lawyers will not represent you in small claims court.

The next issue is if you will really have a claim that you have any chance of winning.

Liability Clause 

According to Findlaw, many people believe that they cannot prevail against a gymnasium for an injury they suffered while working out at the gym because they signed a liability waiver as a condition of membership. This is not always the case. Gyms have a duty of care to provide facilities that are clean. They also must provide well-maintained equipment that is properly spaced. If any of this duty of care is not present, then the plaintiff could prevail against a gymnasium at trial.

An example of failure to provide duty of care would be if the staff allowed clients to use a machine they knew to be defective or dangerous.

Contributory Negligence 

Even if the gym has not fully lived up to their duty of care and may be found negligent, they may be able to skip away without compensating you for your losses if it is deemed that something you did contributed to the accident.

Complicating this picture further is the fact that different states have different laws about compensatory negligence. The Medium suggests that injured consumers look up their state’s rules on joint liability.

In Virginia, Maryland, North Carolina, Alabama and Washington D.C., you will not receive any damage settlement for your injuries if you had even a tiny role to play in your accident. Those states are under the rule of Pure Contributory Negligence. If you live in a state under the rule of Pure Comparative Fault, any fault on your part towards the injury only lessens your damage award by the percentage of fault the judge decides rests on your shoulders. Some states are under the 50- or 51-Percent Bar Rule. That rule only allows you to recover damages if the gym is mostly to blame. Any percentage of blame on your part is deducted from your settlement.

All of this underscores the fact that the liability contract and any portion of fault that can be ascribed to what you did to contribute towards your injuries will weigh heavily upon your chances of collecting a settlement, as do the rules of joint liability that your state uses in personal injury litigation. All of this will have an impact upon whether a lawyer can or will work with you at all.

Things to Provide Your Lawyer

Your lawyer or law firm will need to see the membership application that will contain the liability waiver. They may ask that you provide a set of pictures that document your injuries.

Sources of Personal Injury Lawyers for Gym or Personal Trainer Injuries 

Some of the best sources of personal injury lawyers include:

Online: Lawyers.com, Findlaw.com and Enjuris.com.

Your local and/or state bar association

References from friends and family

Vet Your Lawyer

Before you call any of your references, take a moment to look up their disciplinary history on their state bar association website to ensure they have not been disciplined for violations of their oath.

Douglas Healy suggests that consumers injured at gymnasiums or due to personal trainer negligence perform some quick online due diligence before they call and interview personal injury lawyers

ismail sirdah

Ismail Sirdah Shares How He Stays Healthy During Travel And Photo Shoots

ismail sirdah

 I always look at every new day as a fresh beginning. We can only do what we can do for each day. I do not let the mistakes and failures from the previous day affect my outlook on what is here and now.

It is very important for me to keep my environment filled with positive emotions and professionalism. There are no underhanded methods involved in my business dealings. There are lots of photographers, but few that will behave with integrity.

Read More…

Keel Associates Discusses If a Gym Can Send You To Collections

Joining a gym is a great way to get in shape and meet new people. However, even with the best intentions, it’s not unusual for people to stop hitting the gym and start relaxing after work on their sofa.

While some people make a point of canceling their unused gym memberships, others may forget, letting it go by the wayside. What’s the worst that can happen? The gym sends you a bill and you pay it, right?

If you’re not sure whether your account was sent to collections, Keel Associates is here to help.

Here’s everything you need to know before you stop going to the gym:

FAQ About Collections?

Unfortunately, not every gym takes the time to reach out and let members know their account is in arrears. Your gym membership is no different than other monthly bills. If you don’t pay them on time every month, your account could be sent to collections, which can lower your credit score.

Sadly, once you’re turned over to collections, not only does your credit score suffer, but you’re also put an automated call list by the collection agency. Legally, debt collectors can call you as many times as they want up until 9:00 p.m.

Contracts Are Legally Binding

Any company you enter into a contract with is obligated to send you written notice of past due balances. Typically, you will receive a bill every month, which is how a company reminds you to pay. Obviously, if you don’t pay the bill, the company has the right to withhold their services from you and even turn your account over to collections.

Unfortunately, your gym membership is no different. If you entered into a contract but don’t make timely payments, your gym has the right to collect any money that’s due.

Keep in mind that even if you unintentionally forget to pay but have signed a contract, your gym can take legal action to collect the money you agreed to pay. This includes working with outside collection agencies and even filing suit against you in court.

For this reason alone, it’s important to weigh the pros and cons of entering into a long-term contract with your gym. If you aren’t serious about using it, you might be better off paying as you go.

Will This Affect Negatively Affect My Credit?

Being turned over collections will negatively impact your credit, and it doesn’t matter how small the amount.

In turn, when you go to apply for other forms of credit or even rent an apartment, lenders may consider you a high-risk applicant and deny your application. While paying the debt off does help, it’s always better to prevent having it reported in the first place.

Final Thoughts

Even though no one plans on being sent to collections, it does happen. However, there are ways to avoid ruining your credit. If you can’t make the monthly payments, talk to your gym. They might be willing to work something out with you. If not, you may need to enlist the help of a financial adviser, like the ones at Keel Associates. Together, you can create a repayment plan that works for you

Dr. Thomas Ocheltree Oral Health

Dr. Thomas Ocheltree Answers How Much Bad Oral Health Can Potentially Cost You

Our oral health is incredibly important. More Americans are experiencing bad oral health than ever. We are constantly using our mouths every day to speak and eat food. Our teeth are susceptible to different oral diseases that can end up causing us serious harm.

Unfortunately, these oral diseases can end up costing us a fortune to take care of. This can lead to expensive visits to our dentist’s office that may end up breaking the bank. This is why it is crucial that you take care of your oral health as much as you possibly can. Dr. Thomas Ocheltree has some information about the costs of oral health and how it can hurt you in the short-term and long-term.

Understanding The Impact of Poor Oral Health

Oftentimes, people do not consider the fact that poor oral health can affect the entire body. While poor oral health can end up requiring expensive dental work to maintain your teeth, there are other hidden expenses that can end up racking up medical bills. The mouth is the entry point for all things to enter the body. Eating junk food and drinking sugary drinks can end up affecting the mouth and the rest of the body.

 

Poor Oral Health Can Cause Heart Disease

Did you know that the mouth is considered to be one of the germiest places in the body? Bacteria can accumulate here if you do not properly clean your teeth and use mouthwash to destroy those germs. Unfortunately, bacteria can end up entering the bloodstream and cause heart disease. The bacteria can end up creating inflammation. This can cause a heart attack or worse. The medical bills for these issues can rack up and hurt you financially.

 

COPD

Chronic Obstructive Pulmonary Disease is a major health concern for many Americans. While COPD is normally contracted by individuals who smoke, it can also develop whenever oral health conditions are poor. The bacteria in the throat can end up localizing in the airway. This will cause an increased risk of airway troubles that can end up causing the disease to develop quicker. This can cause people to experience pneumonia and other airway illnesses. It is advised that you do not smoke regularly to avoid this issue. Smoking can cause other detriments to your oral health and is a costly habit. However, nothing will be more costly than developing COPD.

 

Poor Oral Health Can Bring About Diabetes

Bacteria can enter the bloodstream. These bacteria can end up causing individuals to experience an increase in blood sugar that can cause them to experience diabetic symptoms. This will require individuals to receive a regular dosage of insulin in order to maintain their metabolic levels. Diabetic costs are incredibly expensive and will end up hurting your wallet in the long run. Diabetes is often a life-long condition that cannot be cured without extensive lifestyle changes. Be sure to avoid this completely by taking care of your oral health.

 

Constant Visits to The Dentist

Poor oral health can cause you to experience oral diseases such as periodontal disease. This is just one example that can occur whenever you neglect your teeth’s health. This will cause your gum line to recede and may cause your teeth to fall out. Visiting the dentist consistently for replacement teeth is a very costly endeavor that can be completely avoided if you were to take care of your teeth. Mouth cancer is also another condition that can develop if you aren’t careful. These medical conditions are incredibly costly.

 

Tips to Keep Your Mouth Clean

Fortunately, we have some tips that will help you take better care of your mouth. Dr. Thomas Ocheltree recommends that you brush your teeth twice a day. You want to make sure to do this when you wake up in the morning and before you go to bed at night. Be sure to integrate flossing into each cleaning session. This will help remove any unwanted food particles that will harm your teeth by causing them to decay. Avoid drinking too many sugary drinks and avoid junk food to ensure your teeth will remain in good health.

 

Meeting the Doctor

Dr. Thomas Ocheltree cares about his patients and does everything he can to educate them on proper dental health. He enrolled in Augustana College and The Southern Illinois University School of Dental Medicine. He received his surgical training there and would go on to assist the United States Navy in the advanced education in general dentistry program. He continues to help individuals who are in need of dental assistance by practicing empathy and keeping his dental skills sharp.

How to Slim Down After Splitting From Your Spouse

Going through a divorce can be a difficult time. You will find yourself at a point in your life that you aren’t happy at. You may have let friends and family members go to focus on a marriage that was failing. Unfortunately, one of the harder aspects to overcome after going through a divorce is gaining weight. The stress, depression, and other negative factors that you are experiencing may cause you to end up putting on some pounds. Fortunately, The Tampa Divorce Attorneys are here to provide you with some information that will help you lose some weight after you divorce your ex.

Create a Workout Plan

One of the best things that you can do for yourself is to create a workout plan. Fortunately, working out can produce many health and mental wellbeing benefits. Simply going to the gym on a whim will not give you the results that you want. You have to commit to a fitness lifestyle that will last longer than one day. Creating a plan will help you come up with a strategy that will incorporate ways that can keep you invested in working out. Too many people burnout whenever they go to the gym because they do not plan.

Making a Meal Plan

We have a tendency to seek out external forms of comfort whenever we have been rejected by our ex. Many people end up drinking more alcohol and eating more food than ever after a breakup. While it is ok to spend some time grieving, turning this into a habit will end up hurting you in the long run. Take some time to think of a meal plan that will suit your needs. A healthy meal plan can give you energy, confidence, and the focus that you need in order to get through your day whenever you are experiencing grief.

Join a Social Workout Club

One of the worst things that anyone can do after their divorce is to become isolated. Being isolated is one of the major causes of depression in people. However, joining a social work out club can help you find people that will motivate you to work out while socializing. This is an absolute win for people who are in desperate need of social time after they haven’t been around their friends post-divorce. Your divorce lawyers recommend that you get out at least two times per week and socialize with people that partake in physical activity. This will help you improve your mood, make new friends, and help you lose weight.

Self-Care is Important

Going through a divorce can be an incredibly taxing experience. You will experience negative feelings unlike ever before. These negative feelings can take a toll on you if you are not careful. Though some people are lucky to go through collaborative divorce, most people do not experience a pleasant split. This means that you need to do everything you can in your power to take care of yourself during this time. Self-care is the first step to overcoming the feelings of rejection and self-doubt that you may be feeling.

The Tampa Divorce Attorneys recommend that you follow these tips in order to get yourself back on track post-divorce. You only have one life to live, and you must make sure that it is a life worth living regardless of who you are with

Three Fitness Lessons to Learn From Celebrities

Everyone wants to get fit and have that petite or muscular body. However, very few want to go through the right process that will help them reach that goal. One thing you need to know is that nothing comes easy and you have to work and be committed before you can achieve anything. Most celebrities have those body-goals that you all admire to have, but before you continue with your fantasy, there are few things you can learn from them. Do you want to lose weight, gain weight, gain muscle or simply maintain your current body shape or weight? Do want to look like your favorite musician, actor, athlete or any other personality? You are in the right place because Wood Harris has identified a few fitness lessons you can learn from such celebrities.

1. Appreciate Your Imperfections

Before you start your fitness routine appreciate who you are and how you look. Motivate yourself to look better for yourself because if you want to change for other people, you may never love yourself right even after shedding some weight. Some people start their work out because they want to impress their partners or are competing with other people and this is wrong because your motivation does not come from you but external forces. Begin by loving yourself just the way you are and purpose to look better for yourself. The good thing is that you will still love yourself if your body goal doesn’t come or it takes longer than you expected. In fact, laugh about your imperfections and work-out at your own pace.

2. Be Patient And Consistent

Now that you have started to work-out do not start looking at your mirror after two days to see a new muscle or a flat stomach. It will take time, and you must be prepared to wait before you start seeing the results. If you start looking for changes too soon, you might get disappointed and stop working out, and this would be a total loss. Follow your workout routine and be committed to it. Those celebrities that you admire took their time and effort to gain that body you see, and you should know that there is no short-cut this unless you want to consider plastic surgery. Again even after achieving their body-goals, they did not stop because consistency helps in maintaining it and this is why you see good looking people still working out in the gym.

3. Dieting Is The Key

Most fitness coaches will tell you that the main thing that will help you lose weight and attain your body goal is watching what you eat. Most celebrities with nice bodies will tell you the same. After all, you are what you eat. Wood Harris says that if you cannot watch what you eat, it will take ages or you will never achieve your body goal. Therefore, as much as a workout daily, you must also stick to healthy diets. The fact is that celebrities have very tight schedules and sometimes they may be tempted to feed on junks for lack of time to prepare or get healthy foods. However, those who have managed to maintain their fit body, focus on clean diets to not only remain trimmed but also for a healthy life.

Working-out successfully takes a lot of commitment and patience and it’s only those who stick to their goal will achieve their body goals. You will keep on admiring different celebrities because of their perfect bodies if you cannot follow some simple rules as eating a healthy diet, practicing patience and embracing who you are before, during and after you work out.